The purpose of this book is 1) to encourage and convince you that you CAN begin running given you have a clear bill of health from your doctor, 2) to give you information that will help you get started, 3) to provide tips and techniques to help you endure when the physical or mental going gets tough, and 4) to help you obtain benefits and satisfaction that only a runner will understand. This book is for anyone who is anxious about running, yet determined to begin. You want to be healthier – not so much for yourself, but for those you love. You want to live a long and active life so you will be here to care for, celebrate with, and cheer on your loved ones, young and old.