This book is both a log book and a journal to record your thoughts and experiences over the course of a running year. When you have completed several weeks of running, logging, and journaling, go back and read your journal entries to see what you have learned and the progress you have made. The prompt questions are only suggestions to help you start writing. Record whatever thoughts you may wish to remember! You don’t have to run every day. The following pages have a sample week to show you how to fill it out, but remember, it’s your journal. Have fun with it!